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Can you get back into shape after having a baby?

In addition to moderate cardio, a postpartum workout should focus on building up the muscles of your torso (which took a beating when you were pregnant). Every new mom can benefit from core strengthening. However, a belly bulge that doesn't go away for months after delivery can be a sign of diastasis recti—a separation of your abdominal muscles. The normal separation between your abdominal muscles is about 0.5 – 1 centimeter or about one finger width.

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Posted September 15, 2022 by at United States in Family and Home
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