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Lee Miller asked about What precautions should be taken when introducing a newborn to other babies or children?
February 19, 2024
Rajesh Subramanian asked about What methods can be used to relieve hiccups in a newborn baby?
February 14, 2024
In addition to moderate cardio, a postpartum workout should focus on building up the muscles of your torso (which took a beating when you were pregnant). Every new mom can benefit from core strengthening. However, a belly bulge that doesn't go away for months after delivery can be a sign of diastasis recti—a separation of your abdominal muscles. The normal separation between your abdominal muscles is about 0.5 – 1 centimeter or about one finger width.
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