The Lotus Method

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Prenatal and Postnatal Fitness. The Lotus Method is a fitness method that creates individualized fitness programs specific to the needs of future, expecting and new mothers. Using an approach that is primarily body weight and cable based, The Lotus Method focuses on functional movements and postural alignment, diminishes pregnancy pains and discomfort, prepares women for the demands of labor and motherhood, and empowers them to be beautiful, strong and confident mothers.

We first opening our doors with our stunning, boutique SOMA location in April 2014. Our founding Pre/Postnatal Exercise Specialists have been working with the Pre/Postnatal population for almost a decade, and have trained and worked with thousands of pregnant women and new mothers! Our Noe Valley location is our 3rd location and we couldn't be more excited to be in such a beautiful and family orientated neighborhood!