Before Baby After Baby

0

What can YOU do to thrive during pregnancy, have an easier birth, and recover faster after birth? The same thing women have done for centuries all over the world: they stay active, they receive birth and self-care knowledge, and they have support of the village. It's simple...and it works. That's why Before Baby After Baby is all about personal training, childbirth classes, and virtual doula support to help you and your baby during this special time in your life.

After taking care of patients in the ER and Maternity Units of 2 major healthcare systems, I discovered my passion for preventive healthcare. Too many women suffer avoidable pains and complications. I use natural methods to keep the mind and body healthy such as exercise, good nutrition, and natural therapies to help the body relax and heal. Most importantly, my programs train you for pregnancy, birth, and postpartum/parenthood!

I am a prenatal/postpartum fitness performance specialist , childbirth/lactation educator, health coach, and doula. I am also a former Texas EMT. I love nature. I love to dance. And I love to eat good food! I speak Spanish, French, and communicate in ASL. I believe music and humor are important to good health.

-

Valerie P.

Business Owner