How To

As a new parent, one of the greatest challenges you may face is getting your baby to sleep through the night. Interrupted sleep can be exhausting for both you and your little one. Fortunately, there are several products available that can assist in creating a peaceful and comfortable environment conducive to longer and more restful sleep. These five essential products can help your baby sleep through the night. Getting a baby to sleep through the night can be a challenge, but with a consistent routine and a few helpful strategies, you can improve your baby's sleep patterns.   Sound Machine: A sound machine is a fantastic tool to help your baby fall asleep and stay asleep throughout the night. These devices produce soothing sounds, such as white noise, gentle lullabies, or nature sounds. The consistent background noise helps drown out any disruptive sounds that might wake your baby. It creates a familiar and calming environment, mimicking the sounds your baby heard in the womb. Sound machines are portable and can be easily placed near your baby's crib or carried during travel. Housbay Glows White Noise Sound Machine   Swaddle Blankets: Swaddling is a traditional technique that involves wrapping your baby snugly in a blanket. Swaddle blankets are specially designed to keep your baby cozy and secure, mimicking the feeling of being in the womb. Swaddling helps prevent the startle reflex, which can often wake babies during sleep. Look for swaddle blankets made of soft, breathable fabrics that allow for proper airflow. Remember to follow safe swaddling practices and discontinue swaddling once your baby starts rolling over. Soft Plush Swaddle Blankets   Blackout Curtains: Creating a dark sleeping environment is essential for promoting longer and more restful sleep. Investing in blackout curtains can make a significant difference in your baby's sleep patterns. These curtains effectively block out external light sources, such as streetlights or the early morning sun. By reducing light exposure, blackout curtains help regulate your baby's circadian rhythm and signal that it's time for sleep. Pair them with a nightlight or dim lamp for easy nighttime feedings or diaper changes. Meoligr 100% Blackout Curtains   Baby Monitor: A reliable baby monitor can bring peace of mind while your baby sleeps. Opt for a video monitor that allows you to see and hear your little one from a distance. With built-in night vision, you can keep an eye on your baby without disturbing their sleep. Some monitors even have temperature sensors, motion detection, and two-way audio communication, enabling you to monitor your baby's comfort and respond promptly if needed, without entering their room. Panasonic Baby Monitor with Camera and Audio   Comfortable Mattress and Bedding: Choosing the right mattress and bedding for your baby's crib is crucial for a good night's sleep. Look for a firm mattress that provides adequate support and helps prevent suffocation hazards. Opt for organic or hypoallergenic bedding materials to minimize potential irritants or allergens. Additionally, consider using a waterproof mattress cover to protect against accidents and spills, ensuring a clean and comfortable sleep surface for your baby. Dream On Me Baby Fairy 5” Foam Crib & Toddler Bed Mattress   Helping your baby sleep through the night is a process that requires patience and consistency. While no product can guarantee a perfect night's sleep, incorporating these five essential items into your baby's sleep routine can create an environment conducive to longer and more restful sleep. Remember to prioritize safety and always follow recommended guidelines when using baby sleep products. With time, a consistent routine, and the right products, you'll be on your way to better nights of sleep for both you and your little one.   Related Articles: Surveying Baby Sleep Habits and Product Preferences Designing a Safe and Stimulating Home for Your Baby Creating a Dreamy Nursery: Design and Decor Ideas for Your Little One Effective Strategies and Comforting Products for Soothing a Crying Baby Embracing Parenthood: Essential Products for Modern Parents  

The sound of a crying baby can be distressing for both the baby and their parents. However, with the right techniques and products, soothing a crying baby can become a more manageable task. Here are some effective tips for calming a crying baby and introduce a few helpful products that can aid in the process, providing comfort and relief for both baby and parent.   Gentle Touch and Motion Babies often find comfort in gentle touch and motion. Try soothing your crying baby by holding them close to your chest and gently rocking or swaying them. This rhythmic motion mimics the familiar sensation of being in the womb and can have a calming effect. Additionally, using a baby carrier or a baby swing can provide a safe and secure environment for your little one, allowing you to have your hands free while soothing them with gentle movement. Ingenuity ConvertMe 2-in-1 Compact Portable Automatic Baby Swing   White Noise and Music White noise and soft music can help soothe a crying baby by creating a calming and familiar environment. Consider using a white noise machine or a dedicated baby sound machine that plays soothing sounds like ocean waves, rainfall, or lullabies. Alternatively, you can use a music player with a selection of gentle tunes or even sing or hum a lullaby yourself. The repetitive nature of these sounds can help to distract and relax a crying baby. MyBaby SoundSpa White Noise Machine for Babies   Pacifiers and Teething Toys Pacifiers and teething toys can be effective tools for soothing a crying baby. The sucking motion of a pacifier can provide comfort and help them self-soothe. Look for orthodontic pacifiers designed to support proper oral development. Teething toys, especially those that can be chilled in the refrigerator, can offer relief for teething babies by numbing their sore gums. Always ensure that pacifiers and teething toys are clean and age-appropriate for your baby's safety. Tommee Tippee Ultra-Light Silicone Pacifier   Arudyo Baby Teething Toys Silicone Teethers   Comforting Swaddles and Blankets Swaddling can recreate the feeling of security and warmth that babies experienced in the womb. Wrap your baby snugly in a lightweight and breathable swaddle blanket to provide a cozy and secure environment. Look for swaddles with adjustable fasteners or zipper closures to ensure a proper fit. Some swaddles are even designed with innovative features like Velcro straps or easy-to-use closures, making the swaddling process quick and hassle-free. Muslin Swaddle Blankets for Baby Girls and Boys   Calming Massage and Skin Care Products A gentle massage can help relax and soothe a crying baby. Use baby-safe oils or lotions and gently massage their arms, legs, back, and tummy. This loving touch can promote bonding and provide a comforting sensation for your little one. Additionally, consider using baby skin care products with calming scents, such as lavender or chamomile, which are known for their soothing properties. These products can create a calming bedtime routine and help your baby feel relaxed and ready for sleep. Frida Baby Natural Sleep Vapor Bath Drops for Bedtime   Soothing a crying baby requires patience, understanding, and the right tools. By using gentle touch and motion, white noise or music, pacifiers and teething toys, comforting swaddles, and soothing baby massage and skin care products, you can create a calming environment for your little one. Remember that each baby is unique and may respond differently to various soothing techniques, so it may require some trial and error to find the most effective strategies. With time, patience, and the use of appropriate soothing products, you can provide comfort and relief for your crying baby, fostering a sense of security and well-being for both you and your little one.     Read also: Must-Have Product Essentials for Your 3-Month-Old Baby Welcoming the New Year with Baby and Essential Products for a Joyful Journey Discovering the Perfect Products for 2-Year-Old Toddlers The Wonderful World of a 6-Month-Old Baby Designing a Safe and Stimulating Home for Your Baby

In recent years, the concept of work-life balance has taken a new shape with the rise of work-from-home opportunities. Among the individuals who have embraced this transformative trend are work-from-home moms. Juggling between professional responsibilities and the demands of motherhood, these incredible women deserve all the support they can get. In this blog, we will explore the world of work-from-home moms and highlight some essential products that can enhance their productivity and well-being.   Ergonomic Workstations: Creating a comfortable and ergonomic workspace is crucial for work-from-home moms. Investing in a good quality ergonomic chair, adjustable desk, and keyboard tray can significantly improve posture and reduce the risk of musculoskeletal issues. Additionally, using a monitor stand or laptop stand at eye level helps prevent neck strain. By prioritizing their physical well-being, work-from-home moms can work efficiently and minimize discomfort. Portable Rolling Desk Adjustable   ERGONOMIC Height Adjustable Mouse & Keyboard Tray   Time Management Tools: Managing time effectively is essential for work-from-home moms, as they need to balance their professional and personal responsibilities. Utilizing time management tools such as digital calendars, task management apps, and timers can help them create a structured work routine. These tools enable them to prioritize tasks, set deadlines, and allocate time for breaks and family activities. By staying organized and focused, work-from-home moms can optimize productivity and maintain a healthy work-life integration. SyncGo Smart Wi-Fi Digital Calendar   Smart Home Devices: Smart home devices can be a game-changer for work-from-home moms, providing convenience and efficiency in their daily lives. Voice-controlled assistants like Amazon Echo or Google Home can help with multitasking, from setting reminders and managing schedules to playing music and answering queries. Smart thermostats and lighting systems can be programmed to save energy and create a comfortable work environment. These devices streamline household tasks, allowing work-from-home moms to concentrate on their professional endeavors. Honeywell Home RENEWRCHT8612WF T5+ Smart Thermostat   All-new Echo Show 5   Child-Friendly Distractions: When working from home, it's natural for children to seek attention from their moms. To maintain productivity, work-from-home moms can invest in child-friendly distractions. Books, puzzles, educational toys, and interactive tablets can engage children while their moms focus on work. Age-appropriate apps and educational programs can also be beneficial for learning and entertainment. By providing engaging activities for their children, work-from-home moms can strike a balance between work and parenting responsibilities. DIY Educational Construction Engineering Toys   LCD Writing Tablet Educational Toys for Kids   Self-Care Products: Work-from-home moms often face the challenge of self-care while managing work and family life. It's crucial for them to prioritize their mental and physical well-being. Self-care products like essential oils, scented candles, and soothing teas can create a calming atmosphere during breaks. Yoga mats, resistance bands, or home workout equipment can help maintain physical fitness. Additionally, investing in a comfortable loungewear collection can promote relaxation and a sense of well-being. By nurturing themselves, work-from-home moms can recharge and perform at their best. Essential Oils by PURE AROMA 100% Pure Oils   Sweet Water Decor Hello Fall Candle   Work-from-home moms play a remarkable role in today's evolving professional landscape. Equipped with the right products and tools, they can thrive in their dual roles as dedicated professionals and loving caregivers. From ergonomic workstations to time management tools, smart home devices, child-friendly distractions, and self-care products, these essential items empower work-from-home moms to achieve success and find fulfillment in both their personal and professional lives. Let's celebrate and support the incredible work-from-home moms who are shaping the future of work.   Read also: Parenting Gear for Busy Moms and Dads Moms' Fitness Journey After Childbirth and Essential Products Needed Embracing Parenthood: Essential Products for Modern Parents Baby Breastfeeding Must-Haves for New Moms How Do Moms Keep In Shape After Giving Birth  

Bringing a new life into the world is a miraculous experience, but it also comes with a set of challenges, especially when it comes to a mother's physical well-being. After giving birth, many moms find themselves eager to regain their pre-pregnancy shape and fitness levels. This blog will explore the journey of moms getting back in shape after giving birth, highlighting some effective products that can aid in their postpartum fitness journey.   Embracing the Postpartum Body Before diving into postpartum fitness products, it is crucial to emphasize the importance of embracing and accepting one's postpartum body. Each woman's journey is unique, and it is essential to approach fitness with a healthy mindset. Celebrating the incredible feat of giving birth and accepting the changes in one's body is the first step towards a successful fitness journey.   Supportive Postpartum Clothing Investing in supportive postpartum clothing can make a significant difference in a mom's fitness journey. Products like postpartum compression leggings or belly bands provide gentle support to the abdominal muscles while aiding in the recovery of weakened core muscles. These garments offer comfort, help improve posture, and provide stability during exercise routines. Activewear Thick High Waist Tummy Compression Slimming Body Leggings   TiRain 3 in 1 Postpartum Belly Support Recovery Belly/Waist/Pelvis Belt C Section Postpartum Belly Wrap   Fitness Apps and Online Programs In today's digital age, fitness apps and online programs have become invaluable resources for moms looking to get back in shape postpartum. These platforms offer tailored workouts, nutritional guidance, and community support, all from the comfort of home. Fitness apps like the "MommyFit" or "Postpartum Fitness Studio" provide workouts designed specifically for postpartum recovery, focusing on rebuilding core strength, toning muscles, and increasing overall fitness levels. And don't forget to wear your workout outfit to stay motivated! Women Workout Clothes Set 5 PCS Exercise Athletic Outfits Set   Versatile Exercise Equipment Having versatile exercise equipment at home can be a game-changer for moms seeking to incorporate fitness into their daily routine. Products such as resistance bands, stability balls, and adjustable dumbbells offer a wide range of exercises that target different muscle groups. These compact and affordable tools allow moms to create personalized workouts based on their fitness level and time availability. Exercise and Workout Bands for Working Out   CAP Barbell Stability Ball   Baby-Friendly Fitness Gear For moms who prefer to exercise while bonding with their little ones, baby-friendly fitness gear can be a fantastic addition to their routine. Items like jogging strollers, baby carriers, or exercise mats with attached toys provide opportunities for moms to engage in physical activities while keeping their babies close. These products promote both the mother's fitness and the baby's sensory development, making workouts a fun and interactive experience for both.   Baby Trend Range Jogger Stroller     LÍLLÉbaby Complete All Seasons Ergonomic 6-in-1 Baby Carrier Newborn to Toddler   The journey of getting back in shape after giving birth is a unique and empowering experience for moms. By embracing their postpartum bodies, utilizing supportive clothing, exploring fitness apps and online programs, incorporating versatile exercise equipment, and embracing baby-friendly fitness gear, moms can embark on a fulfilling fitness journey. However, it is essential to remember that each mom's postpartum recovery is different, and consulting with a healthcare professional is recommended before starting any fitness regimen. With the right mindset, support, and products, moms can regain their strength, confidence, and overall well-being while embracing the joys of motherhood.   Read also: Embracing Parenthood: Essential Products for Modern Parents Navigating the Postpartum Period: Essential Products for New Moms How Do Moms Keep In Shape After Giving Birth The 10 Tips You Need To Be A Stylish Mom

The postpartum period is a transformative and challenging phase for new mothers. It's a time when their bodies undergo significant changes and they require special care and attention. Alongside emotional and physical adjustments, there are several products that can greatly assist new moms in their postpartum journey. In this blog, we will explore five essential products that can provide comfort, aid recovery, and make the postpartum experience a little easier.   Nursing Bras and Breast Pads Buy here: Bamboo Nursing Pads (14 Pack) + Laundry Bag & Travel Storage Bag Breastfeeding is a beautiful and rewarding experience, but it can also come with challenges. Investing in comfortable nursing bras is crucial for providing proper support to tender breasts. Look for bras with adjustable straps, easy access for nursing, and soft fabrics. Breast pads are another must-have item, helping to absorb any leaks or excess milk, keeping you dry and comfortable throughout the day.   Belly Bands and Supportive Underwear Buy here: Pregnancy Support Belt Maternity & Postpartum Band During pregnancy, your abdomen stretches to accommodate the growing baby. After childbirth, the belly needs support to regain its strength and shape. Belly bands offer gentle compression and support to the abdominal muscles, reducing discomfort and aiding in the recovery process. Additionally, supportive underwear designed specifically for postpartum bodies can provide added comfort and support.   Nipple Cream and Nipple Shields Buy here: Organic Nipple Butter Breastfeeding Cream Breastfeeding can sometimes lead to sore and cracked nipples, making it painful for new moms. Nipple cream, made from natural ingredients, helps soothe and moisturize tender nipples, promoting healing and preventing further irritation. Nipple shields can also be beneficial, offering a protective barrier between your nipple and your baby's mouth, reducing discomfort and helping with latch-on issues.   Baby Carriers and Nursing Pillows Buy here: Baby Carrier New moms often find themselves multitasking while caring for their little ones. Baby carriers provide a convenient way to keep your baby close while freeing up your hands to attend to other tasks. Look for carriers that provide proper support for both you and your baby, ensuring comfort and safety. Nursing pillows can also be a lifesaver, offering ergonomic support while breastfeeding or bottle-feeding, reducing strain on your arms, neck, and back.   Postpartum Recovery Essentials After childbirth, the body needs time to heal. Postpartum recovery essentials include items such as maternity pads, perineal sprays, and soothing creams. Maternity pads offer maximum absorbency and provide much-needed comfort during this time. Perineal sprays and creams help to alleviate discomfort and promote healing of the perineal area, which may experience soreness or swelling.   The postpartum period is a time of adjustment, recovery, and immense joy. By investing in essential products specifically designed for this phase, new moms can find comfort, support, and convenience during this transformative journey. From nursing bras and breast pads to postpartum recovery essentials, belly bands, and supportive underwear, these products can significantly enhance the overall postpartum experience. Remember, every mom's journey is unique, so don't hesitate to reach out to healthcare professionals or other experienced moms for additional guidance on the products that best suit your needs. Embrace this beautiful phase of motherhood with confidence and care!   Read also: Beauty Remedies For New Moms: Tips and Tricks After Delivery How Do Moms Keep In Shape After Giving Birth How To Take Care Of A Newborn Baby The 10 Tips You Need To Be A Stylish Mom  

Welcoming a new addition to your family is a momentous occasion filled with love and joy. As a parent, your top priority is ensuring the well-being of your precious baby. From the very beginning, it is crucial to lay the foundation for a healthy life. In this blog, we will explore the key aspects of promoting your baby's health, covering everything from nutrition and hygiene to regular check-ups and nurturing their emotional well-being.   Proper Nutrition and Feeding Practices: Providing your baby with proper nutrition is essential for their growth and development. Whether you choose to breastfeed or use formula, ensure that your baby receives adequate nourishment. Breast milk offers a wealth of benefits, including essential nutrients, antibodies, and a unique bond between mother and child. If you opt for formula, select a reputable brand that meets your baby's nutritional needs. As your baby grows, introduce age-appropriate solid foods gradually, focusing on a balanced diet rich in fruits, vegetables, whole grains, and proteins.  Make sure to have your breastfeeding cover ready when you're out in public. Buy here: Nursing Cover for Baby Breastfeeding & Pumping   Maintaining Hygiene and Safety: Babies have delicate immune systems, making it vital to maintain a clean and safe environment. Regularly wash your hands before handling your baby, and encourage others to do the same. Keep their living space tidy, paying special attention to frequently touched surfaces. Practice proper diaper changing techniques and ensure their clothes and bedding are clean. Baby-proof your home by securing sharp objects, covering electrical outlets, and installing safety gates. Maintaining good hygiene and a safe environment reduces the risk of infections and accidents, fostering a healthy start for your little one.   Buy here: Baby Healthcare and Grooming Kit                                                                                                                                                                                     Buy here: Baby Safety Kit and Baby Proofing Essentials   Regular Pediatric Check-ups and Vaccinations: Regular visits to the pediatrician are crucial for monitoring your baby's growth, development, and overall health. Schedule well-baby check-ups, allowing healthcare professionals to assess your child's milestones, address concerns, and offer guidance. Vaccinations play a significant role in safeguarding your baby against harmful diseases. Adhering to the recommended vaccination schedule protects not only your child but also the community by preventing the spread of infectious illnesses.   Promoting Emotional Well-being: A baby's emotional well-being is as important as their physical health. Create a nurturing and loving environment, offering plenty of positive interactions, cuddles, and playtime. Respond promptly to their needs, as this helps build trust and emotional security. Engage in age-appropriate activities that encourage exploration, stimulate their senses, and promote brain development. Spending quality time with your baby strengthens your bond and contributes to their overall emotional well-being.   Encouraging Healthy Sleep Habits: Adequate sleep is essential for your baby's growth and development. Establish a consistent bedtime routine to signal that it is time to wind down. Create a calm and comfortable sleep environment, free from distractions. Place your baby on their back to sleep to reduce the risk of sudden infant death syndrome (SIDS). As they grow older, establish a regular nap schedule to ensure they receive sufficient rest. By encouraging healthy sleep habits, you contribute to their overall health and well-being. Buy here: Baby Shusher Sleep Miracle Soother   Nurturing your baby's health requires attention to various aspects, from nutrition and hygiene to regular check-ups and emotional well-being. By prioritizing these fundamental aspects, you provide your baby with a strong foundation for a healthy and thriving life. Remember, each baby is unique, so consult with healthcare professionals for personalized guidance. Embrace this beautiful journey of parenthood and cherish every moment as you watch your little one grow into a healthy and happy individual.   Read also: What You Need To Know About Babies The 5 Best Daily Habits For Raising A Happy Baby Is It Necessary For Babies To Take Vitamins? 10 Summer Essential Must-Haves For Babies    

Taking care of your baby is one of the most important things you'll do in your life - and you may wonder how to keep them stimulated, happy, thriving, and healthy. While it's relatively straightforward, it isn't always easy: Take care of their basic needs, give them love and attention, talk to and read to them, stimulate their senses, and have fun together. To give your baby a great start in life, you don't have to be an expert in child development. Research confirms what we've known all along: Your baby deserves love, attention, and basic care. Adding a few habits to a daily routine can be a great way for parents to raise a happy baby. We've compiled a collection of easy ways mom and dad can create an emotional environment for their baby. Here are 5 daily habits to raise a happy baby that will help him or her have a positive outlook on life. It's amazing how easy it is to do this.     Give your baby lots of love and attention Love, attention, and affection in the first years of life are proven to have a direct and measurable impact on a child's mental, physical, and emotional development. You can also help your baby's brain develop with love and touch. How can you show your love? Hug, touch, smile, encourage, speak to, listen to, and play with your baby often. The feel of physical closeness soothes babies, and they enjoy being snuggled up with you in a sling, wrap, or carrier.   Don't ignore their cries Answering your baby's cries is also important, especially in the first six months or so. Be aware of your baby's physical needs, including being hungry, too warm, or uncomfortable from a wet diaper, and take care of them as soon as possible. You can lay a positive emotional foundation by responding to your baby's cry because "crying" is the primary communication method they use to communicate. It is not wise to ignore your baby's crying because it will cause them unnecessary anxiety. You can't spoil a newborn with attention, so hold your baby, swaddle them, and show them they can rely on you for comfort, and you will raise an emotionally healthy baby.   Spend time talking to your baby It may seem silly to talk to someone who doesn't reply, but your little one is quite an avid listener and that's an easy daily habit that can help you raise a cheerful child. Talking to your baby while you diaper, feed, and bathe him or her is an effective way to develop advanced language skills. Children who receive extensive verbal stimulation from their parents as babies develop more advanced language skills than children who don't receive much. Your baby will respond better if they know you're speaking to him, so look at him while you speak.   Play with them Play with your baby and connect with them. If you're having fun with them, they're having fun too. Play can bring joy to your child, but it is also an important part of the development of their life skills. Play allows children to discover their interests as they get older - building blocks villages, making "potions" from kitchen ingredients, painting elaborate watercolors - all of which may lead them to a lifetime of interests.   Don't forget to take care of yourself If you want to raise a happy baby, take care of yourself first. You can take several steps to become a happier mother. Taking care of yourself is so important for you as a mother because it will provide you with the energy you need to face motherhood. Making time for yourself, finding a support group, and having time with your spouse are all important to keep you healthy and happy. A happy mother raises a happier child.   As infants learn language through listening to their parents, they are hard wired to bond with them. By addressing their infant's physical and emotional needs, parents can put their baby on the path to a lifetime of peace and happiness.   Read also: How To Take Care Of A Newborn Baby 5 Characteristics Of A Gifted Child That You Might Notice Why Do Parents Change Their Tone Of Voice When Talking To Their Kids  

Having a new baby is both magical and overwhelming, exhausting and scary at the same time. With time, parents learn to recognize and understand their baby's needs, desires, and schedules. Newborn babies need six basic things: security, clothes, sleep, food, sensory stimulation, love, and attention. Taking care of a newborn can be challenging, but it can become manageable, especially if you have the right advice. Here are the most basic newborn care that you can follow:     Feed your baby frequently, whether you're breastfeeding or using formula Within three days of birth, a mother's body usually starts producing breast milk if she is breastfeeding — the American Academy of Pediatrics recommends doing so for at least six months. In the beginning, nursing mothers may have to work hard to ensure their babies latch onto their breasts correctly, or fasten onto them, so they can eat. It's best to talk to a lactation consultant if you're having trouble latching your baby or getting him or her to eat; most hospitals and birthing centers have a certified lactation consultant. The United States Lactation Consultant Association also offers private lactation consultations. The newborn should be fed eight to 12 times in 24 hours, regardless of whether you're breastfeeding or formula feeding.   Do tummy time and bond with your baby when she is awake Whenever your baby is awake, one of the best ways to bond with her is to rest her bare-chested body on your bare chest. According to studies, infants who receive skin-to-skin contact immediately after birth are more likely to breastfeed, breastfeed longer, and have better heart and breathing responses.   Start a bedtime routine and sleep when your baby sleeps Newborns sleep a lot, but they wake up every hour or two to change. During the first few weeks, your baby probably just wakes up long enough to be fed and changed. Because your baby is going to be awake for short periods throughout the night, it will disrupt your sleep inevitably, so you should always sleep when your baby does. You should always put your baby to sleep on his back, never on his side or stomach, because that's the best way to minimize the risk of sudden infant death.   Safely bathe your baby, and don't overdo it A sponge bath is the best way to wash a baby before her umbilical cord stump falls off – usually 5 to 15 days after birth. Wrap your baby in a towel and lay her down on a soft flat surface to do that. You should wipe her face first with a clean, moist washcloth — do not use soap since it could get into her eyes or mouth — then apply some baby soap to the washcloth and gently wipe the rest of her body. After your baby's bath, wipe his body again with a clean damp washcloth. You can apply a baby moisturizer, such as petroleum jelly, to prevent dryness after the bath. Make sure you spot clean your baby every day around his mouth, neck, and groin — basically anywhere that gets dirty. Bathing once or twice a week is actually sufficient, and bathing too frequently can cause dry skin or eczema, which causes red, itchy skin.   Get some help Getting a new baby can be exciting, but it can also be exhausting and unsettling. If you're struggling, ask your partner, or other family members or friends for help. If you're tired, stressed out, ill-nourished, and emotionally impoverished, you can't care for your child well. If you have a baby, ask friends or family members to hold him, change him, take him for walks or bottle feed him.     Having quality child care helps kids develop social and learning skills at a young age. These skills help them build and maintain better relationships with their parents, adults, and other kids.   Read also: The 5 Best Self-Care Tips For Pregnant Women 10 Newborn Tips and Tricks For New Moms 5 Simple Ways To Bond With Your Newborn How To Handle Visitors After Having A Baby How to Deal With Sleep Deprivation As A New Mom  

Motherhood can be challenging for everyone, whether you’re a first-timer or an old pro. If so, you are not alone. According to a survey conducted by the Pew Research Center, 71 percent of women face a lot of pressure to be physically attractive besides the other pressures and responsibilities that come with being a good parent and having a successful career. It is difficult for women to feel as confident and comfortable in their own skin as they once did as a result of the changes they go through when they become mothers, whether they are for the first time, the third time, or even the fifth. Besides that, there are always spit-up stains, chocolate smears, snot runs, and so on that come with being a mom. Though you might think that hiring a housekeeper, nanny, and every caretaker in the book is necessary for being a stylish mom, it is not. While you rock your motherhood responsibilities, you can start doing some things that will help you feel more stylish and confident. Here's our tips for you!     1. Use a dry shampoo Mothers find it difficult enough to get their kids bathed on a regular basis, let alone to wash their own hair every day, so dry shampoo is their best friend. By using dry shampoo, you will feel fresh and mask the fact that you haven't washed your hair in a while, allowing you to maintain your style and keep your hairdos looking stylish without having to get in the shower, wash your hair, and wait for it to dry. 2. Finding the right clothing for you The key is to find clothing styles that flatter your body type and accentuate your assets, since every body is different. Every body is different, and every body will be different from what it was after going through the changes associated with becoming a mom. For example, if your body type is more “pear shape”, then you will be more comfortable wearing styles such as V-necks, bell sleeves, A-lines, and bootcuts. 3. Whenever in doubt, wear jeans You'll be busy all day if you are a mother, which is a full-time job. You may be tempted to throw on some sweats or grab some basketball shorts and head out the door when you have a particularly busy schedule. You may need to do that every once in a while, but it's always best to wear jeans. Even if you're going to the grocery store, jeans will make your outfit look more intentional and make you feel more stylish. 4. Accessorize With the right necklace, earrings, and jacket, even a plain t-shirt and jeans can be dressed up to look like an Instagram-worthy outfit. It doesn't matter how plain a dress may seem, the key to dressing it up is having a few staple pieces, such as necklaces, earrings, bracelets, belts, jackets, and hair pieces. 5. Learn how to perfect the 5-Minute Hairstyle Having a child keeps you busy and takes a lot of time, so you have less time to do things like your hair. However, there are a number of other five-minute hairstyles you can learn, even if you're a busy mom, that will help you shake things up and maintain your style. Ponytails and braids are great hairstyles that you can use. 6. Simplify your makeup routine There's no time to spend hours in front of the mirror applying concealer and foundation, contouring and highlighting, and getting the perfect wingtip for your eyeliner. There's always the little ones to chase after. You can still look stylish without putting in all the effort if you simplify your makeup routine instead of dropping it completely. With just tinted moisturizer, colored lip balm, mascara, and neutral colored shadow, you'll look and feel great and can finish your makeup in no time. 7. Get a manicure or pedi Although winter is the worst time to have your toes painted, there's nothing like a fresh manicure and pedicure. Even though it sounds simple, fresh nails can make a huge difference to any outfit. Plus, you're a busy mom, so you deserve some time away to make your fingers and toes sparkle—even if you do them yourself. 8. Get the right haircut Whenever you think of "the mom cut," do you think of bobs or long pixies? There's not one cut that's better for moms than another. For some moms, a low-maintenance pixie cut is perfect, but for others, it's a layer cut that's easy to bun or ponytail. You need to pick a low-maintenance haircut that's right for you and your lifestyle. Getting the right cut will keep you looking cool all day long. 9. Be you! When it comes to style and fashion, there are tons of tips and tricks out there telling you what to do and what not to do. When it comes down to it, though, it's just about you. Forget about rules about how you should dress or what you should wear. It's about what makes you feel comfortable, confident, and stylish. 10. Give yourself a chance to feel good Although style is an external expression, it begins on the inside. It is difficult to find time for yourself when you are busy and have so much to do, but taking the time to feel good on the inside will help you feel more confident. Confidence isn't just an internal thing-it can be expressed and shown on the outside as well.   Keeping yourself clean and fresh is one of the secrets to looking chic.   Read also: The 5 Best Self-Care Tips For Pregnant Women The 10 Most Effective Ways For Moms To Practice Self-Care Health And Wellbeing Tips For New Parents    

Good Manners are people who show respect towards the feelings and sentiments of others living in their surroundings. They never differentiate between people and treat them equally. Well-behaving individuals are characterized by modesty, humility, kindness, and courtesy. The importance of good manners is that they will teach children respect and help them to gain respect from others. Thank you shows appreciation, and please shows thoughtfulness. Manners also display gratitude instead of entitlement, which can speak volumes about a child's character. Today's fast-paced society is technologically driven, which makes it more crucial than ever to teach children manners. As parents, we have the responsibility of teaching our children social skills, how to interact politely with others, and how to treat others with respect as part of our responsibility. It is important to teach children to say "please," "thank you," "I'm sorry," and "you're welcome," welcome people with a hello, use polite table manners, ask before touching other people or things that aren't yours, keep their belongings neat, wait your turn, and admit your mistakes when you make them.     Here are some tips to teach your kids good manners every day: 1. Gratitude is important. Teach your child the importance of thanking people for gifts and other kindnesses. 2. Empathy must be visible. Understanding how others feel allows us to respond appropriately to situations. 3. Positive behavior should be praised. One of the easiest ways to reinforce your child's good behavior is to praise what they do or how they behave. 4. Let your disapproval be known and explain why.    It is important to teach children manners in order to help them learn appropriate, polite, and considerate behavior as they get older, and to become more socially appropriate in the future. Different kids mature in different ways, and at different times. As a general rule, between the ages of 3 and 5, more complex sentences, along with expected behaviour in relationships, can be taught as manners.   How do you teach kids manners? You should talk to your kids about the importance of good manners. Learn about manners in children's books. Teach your kids manners through games. Watch videos. The best way to have nice manners is to show them how.   Having good manners will teach children respect and will make them a better person. Saying thank you shows appreciation, while saying please shows thoughtfulness. Manners also convey gratitude instead of entitlement, revealing much about a child's character.  In addition to showing others that you care about them, good manners make everyone feel more comfortable in social situations. Pier Forni, a professor at Johns Hopkins University in Baltimore who has written books about manners, explains that manners are like traffic lights for life.   Read also: 5 Characteristics Of A Gifted Child That You Might Notice Why Do Parents Change Their Tone Of Voice When Talking To Their Kids Hands-On Parenting: What Is It And How Can You Be One Traditional Parenting VS Modern Parenting: Which is better?  

Healthy eating during pregnancy is largely the same as it was during your prenatal period - eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats to keep your body healthy. It is very important to eat a good breakfast every day. Drink lots of fluids (especially water) to avoid constipation, and stay away from alcohol, raw or undercooked fish, fish that are high in mercury, undercooked meat and poultry, and soft cheeses. Exercise at least 150 minutes a week at a moderate intensity during pregnancy. Here are the top 5 tips for self-care during pregnancy:   Get a little bit of exercise every day When you exercise, you become tired, which helps you sleep better at night. This is also a great way to reduce stress, which might be a problem during the first trimester. If you are not in the habit of exercising, you might want to ease into it gradually. Walking and yoga are both great activities for first trimesters. It is best to avoid all stretches that involve deep backbends or other contortions during pregnancy, such as camel pose or bow pose in yoga; you might also experience calf cramps if you point your toes at all during your pregnancy; if that happens, you should flex your feet instead. Take your prenatal vitamins During and before pregnancy, a mother-to-be's body requires a certain amount of vitamins and minerals which are contained in prenatal vitamins. Iron plays an important role in the development of the placenta and the developing fetus; it is needed for the body to make blood to deliver oxygen to the developing fetus; iron helps prevent anemia, a condition in which there are too few healthy red blood cells. For a healthy pregnancy, you should take a daily multivitamin as part of your prenatal routine. Track your weight gain during pregnancy During pregnancy, keep track of your weight gain and compare it with the recommended ranges for healthy weight gain at the beginning and throughout the pregnancy. It is best to weigh yourself without shoes, wearing light-weight clothing, and on the same scale at the same time each week, with the same set of clothes. You will probably notice a gradual weight gain between weeks 14 and 27, during your second trimester. During your second trimester, you may be gaining half a pound, then a pound, each week, depending on how far along you are in your pregnancy. Drink plenty of water The most important thing you should do during pregnancy is drink between 8 and 12 cups of water per day. Water has many benefits. It aids digestion, aids in the formation of amniotic fluid around the fetus and aids the circulation of nutrients within the body and it helps the expulsion of waste. There are many benefits to drinking water during pregnancy, such as preventing nausea and vomiting, keeping the body hydrated, and removing wastes from the body. Water helps the body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. Get a good night's sleep As a pregnant woman, you should get plenty of sleep the night before and then during your pregnancy. Doctors generally recommend that you sleep between eight and ten hours a night during your pregnancy. If you have a newborn, you'll probably enjoy plenty of sleepless nights, so be sure to get enough while you can. Develop a relaxing bedtime routine. Keep a regular bedtime and wake-up time. Do not use electronics one hour before bedtime. Limit caffeine as much as possible. In addition..    You should avoid raw meat and shellfish while pregnant. Uncooked seafood includes oysters, mussels, and clams. Avoid undercooked or rare meat and poultry, since they can contain toxoplasmosis or salmonella. Hang in there! This phrase provides a note of support without a lot of pressure. Keep going, you're going to be a great mom!   Read also: 10 Newborn Tips and Tricks For New Moms 5 Simple Ways To Bond With Your Newborn How To Handle Visitors After Having A Baby Hospital Bag Checklist: What To Pack For Mom, Dad and Baby How to Deal With Sleep Deprivation As A New Mom

The baby is placed in your arms as soon as possible after birth. Often, the baby is placed skin-to-skin on your chest while you are lying down. Some babies will be able to breastfeed right away. In the first hour or two following birth, most babies are alert and wide awake. A baby's reaction to skin-to-skin contact becomes an early language that contributes to his/her development and well-being, so it's beneficial both for you and your baby. When you keep eye contact with your baby, it facilitates meaningful communication at close range. Babies can follow moving objects with their eyes. If you feel you haven't yet bonded with your child, it's normal to take a few days, a few weeks, or even several months for you to feel that special connection. There may never be a 'wham bam' moment, but instead a slow but steady growth of love. It's important not to feel under pressure to bond or to feel a failure as a parent if you haven't bonded. Here are some ways on how to bond with your newborn:     Touch and cuddle your newborn regularly There are several ways in which bonding can help improve your baby's mental and physical development. For instance, repeated human contact, such as holding, cuddling, talking, singing and gazing into each other's eyes, stimulates the growth of your baby's brain as a result of these hormones. Respond to the crying of your child The first thing you should do in response to your child's cries is to meet her most pressing needs first. For example, if she is hungry and cold and her diaper is wet, then you should change her diaper and then you can feed her. Consider if a piece of clothing or something else is making her uncomfortable if there is a shrieking or panicked quality to her cry. Ensure that your newborn feels safe Ensure your newborn feels physically safe by providing good head and neck support while you are holding them. You can also wrap your baby in a soft cloth to replicate the feeling of being in the womb. Make sure to talk to your newborn as often as you can in a soothing, reassuring tone. Sing songs Getting to sing to your baby reinforces their bond with you and your voice. Singing makes you the first and most important voice in your baby's life, and also teaches him that you love him!  Look into your newborn's eyes when you talk to them According to research, eye contact is a very important step toward newborn brain development because it syncs your brain waves with your child's, therefore improving communication later in the child's life as an adult. Eye contact actually syncs your brain waves with your baby's.   Having the ability to soothe an infant or provide physical comfort when needed is another way to establish trust between you and your baby. Babies recognize their caregivers through sight, smell, and sound, and when any of these can provide a level of comfort to them, it is significant evidence of the establishment of a bond between you both.   Read also: 10 Newborn Tips and Tricks For New Moms How To Handle Visitors After Having A Baby How to Deal With Sleep Deprivation As A New Mom 5 Tips To Childproof Your Home To Keep The Baby Safe How To Be A Great Dad To Your Son

No matter if you're a first-time or seasoned mom, the newborn stage is difficult for everyone. It's hard for parents to adjust to a new lifestyle, deal with sleep deprivation, and keep up with the demands of a baby during these weeks and months. Around 3-4 months, when your baby begins to self-soothe, you will feel more like yourself. With a consistent sleep schedule and environment, your baby will sleep longer at night and take better naps during the day. It will give you time to nap, practice self-care, or do some housework. Here are tips and tricks for parents dealing with a newborn:   Make sure you look after yourself: Practicing self-care has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, and increase happiness and energy. Take a break from housecleaning standards: You shouldn't be too hard on yourself if the laundry isn't done or the dishwasher isn't unloaded in the early weeks. Spending time with your baby is what matters most. Try not to put too much pressure on yourself. Remember that your newborn doesn't mind if there is dust on the bookshelf or if the recycling piles up. Take a walk outside and get some fresh air: Traditionally, women stay at home with their new babies for a month or more after giving birth. When your baby is calm and happy, it is a good idea to take them outside. Babies can go outside from the first day of life. There are really no good reasons why a baby cannot leave the house. Fresh air, the outdoors, and light are good for everyone, including you and your baby. Keep in touch with other people: It helps you feel less alone if you talk to your partner, best friend, or relative. Your conversation partner may also suggest ways you can connect with people more. Despite the fact that your newborn needs your love and attention, you won't let him or her down if you spend time with others. Set up dates with your partner. Go out for lunch or a movie with a friend. Adapt to the situation: Give yourself plenty of time to nurse, nap and cry, especially when you have to go out. Pack your supplies well in advance, and make diaper changes at the last minute if necessary. Be prepared for a roller coaster of emotions: Having a child can bring a variety of emotions like happiness, sadness, anxiety, worries, fears, frustration, depression, and laughter. Being a mom is an emotional roller coaster ride full of joy and exhilaration as well as emotions that drain us. Parenthood is like being on a roller coaster. But it is so well worth it. Establish rules for visiting: The fact is, it's actually a good thing for moms and newborns to delay visitors after birth. New parents are choosing to delay visitors more and more. They are instead concentrating on rest, bonding, breastfeeding and special family time during the first two weeks with the baby. You might get visitors from friends and family. Tell them which days work best for you and how much time you have. Make sure visitors wash their hands before holding the baby, and ask everyone who is sick to stay at home. Don't be afraid to ask for help: Don't be afraid to ask for help, and accept it if you get it. If you feel more comfortable, ask them to do things for you, such as laundry or diapers for the baby, instead of asking them to do something for you. Make it a point to say yes to help when someone offers it. Keep your perspective: It is only a matter of time before the newborn days end, so take a step back and take in the mood, in spite of the chaos. Seek help when you need it: You'll need a baseline of support - sleep, healthy food, time for yourself - and then you might have special circumstances. Some of the things that can make you more prone to postpartum complications are preeclampsia, gestational diabetes, heavy bleeding, and cesarean delivery. Parenting is hard, even on a good day. Get in touch healthcare provider if you're depressed or have trouble adjusting to life with a newborn. Sometimes you get started and then your baby wakes up, needs a diaper changed, or needs a bit of attention. Sometimes life just feels out of control. This can make you feel very frustrated and tense. Even though life changed forever the moment you became a parent, the stresses of the first weeks don't last through babyhood. So even if your baby hasn't settled yet, trust that she will.   Read also: How To Handle Visitors After Having A Baby How to Deal With Sleep Deprivation As A New Mom Hands-On Parenting: What Is It And How Can You Be One

Parents should try to limit the number of visitors their baby comes in close contact with on a regular basis. You may want to consider waiting two to three months before you invite family and friends to visit until your baby's immune system is stronger. Taking care of yourself and taking care of your child is the most important thing that you can do as a parent. Even if that means saying no to visitors after birth for a period of time, that is absolutely fine as you are the one in charge.   10 Ways to Say “No Visitors” After Baby:   You may want to wait a few days. If you can, have a family member stand guard for you. It is a good idea to schedule a “Meet the Baby” event. Post a Facebook post. Be sure to set clear limits for visitors. Think of ways that visitors might be able to help. Resist the urge to entertain your guests. There is nothing wrong with feeling 'off'. You don't have to tell anyone about it! Be firm!   Why should you not let other people kiss your newborn? Aside from the fact that kissing babies is potentially harmful, all individuals who have contact with babies, including parents, must avoid kissing them in order to prevent serious health problems. Considering the rise in cases of RSV and other illnesses, it is vital that everyone be aware that kissing babies can increase the risk of diseases and illnesses. In addition to this, the lungs of these babies are much smaller than those of adults, so any inflammation of the lungs is exponentially worse when the baby is smaller. RSV is spread through direct contact with respiratory droplets, so kissing, sharing drinks, or transferring things from mouth to mouth can spread it. Who should not hold a newborn? If someone is sick, they should not hold your baby. This should go without saying, but it is a fact that the presence of a sick person in the presence of your child can be fatal to them. It is forbidden for someone to cough or sneeze near your baby, much less the person who is holding them. How to tell people not to hold your baby? When you have a large group of people, make a general announcement, such as, "We can only touch the baby's feet" or "The baby needs to eat, so we'll give him some space." Parents should maintain firmness about who can or cannot hold the baby. It's common for women to feel guilty, but taking risks with a newborn is not worth it.     If you're ready to welcome visitors, it's perfectly okay to let friends and family hold your newborn infant for a short period of time. Just remember to ask them to wash their hands before they hold your baby. This is to prevent any germs from spreading to your newborn.   Read also: Hands-On Parenting: What Is It And How Can You Be One Traditional Parenting VS Modern Parenting: Which is better? What Is Co-parenting And What Are Your Responsibilities As A Co-parent?

Our children are much more inclined to listen to a voice that sounds warm and encouraging than one that sounds harsh and judgmental. The tone of your voice is just as important as the volume. The tone of voice we use communicates how much we wish for an atmosphere of love, acceptance, and respect when it is caring and inviting. A baby may hear quick breathings, clipped words and extended pauses, these might indicate anxiety or upset. A slow, monotonous voice or a quieter tone than normal could imply exhaustion or illness. You might hear faster, slightly louder speech if you're excited. What is the reason for changing our voice when we are talking to kids? There is an emphasis on the rising pitch, greater pitch variation, and a more musical rhythm and tone. Research suggests this exaggerated emphasis may help infants learn speech patterns or increase attention when parents warn them of danger. Whenever caregivers yell, toddlers tend to focus on the emotion rather than the message. It is important to keep in mind that harsh or aggressive language can have a negative impact on a child's self-esteem, behavior, and communication skills. When disciplining a child, it is more effective to use positive, gentle, and calm tones as opposed to harsh ones. As a parent, one of the most important parts of communicating with your child is not only listening to them but actively listening too. That is because active listening shows your child that you care and are interested in what they are saying. Active listening can also help you learn and understand more about what is going on in your child's life. How do angry parents affect a child? A parent who is angry or stressed can make his or her children behave in a bad way or become physically ill. Children react to anxious, stressed parents by losing their concentration, having difficulty playing with other children, becoming silent and afraid, being rude and aggressive, or becoming sleep-deprived. In addition to causing anxiety, low self-esteem, and increased aggression in children, it can also make them more vulnerable to bullying due to their distorted understanding of healthy boundaries and the importance of self-respect.   What is the best way to communicate with kids without yelling at them?   Take the opposite tone. Ask questions. Make it fun.  Take a break. Be positive — and clear. Control the conversation.   What's the best way to communicate with kids?   Talk to kids clearly, respectfully, and considerately. Be realistic about what you can do at home. Deal with concerns in a problem-solving way. Work together with a positive attitude. As soon as concerns arise, talk about them.   You will be able to build your relationship with your child if you say "thanks" and "please" every time you speak to him. Spreading good manners and showing respect will bring you closer together; mean words and a harsh voice will alienate him. When parents use positive words with their children, their cognitive functioning will be improved. When parents use negative words, a child's brain functioning can be interrupted.   Read also: Hands-On Parenting: What Is It And How Can You Be One Traditional Parenting VS Modern Parenting: Which is better? Tantrums In Toddlers: How To Stop And Handle Them  

In order to motivate your baby to explore the bottle with his or her mouth, you need to choose a time of day when he or she is happy and alert, as well as a little hungry, which will enable them to start sucking the bottle. You should try to keep things consistent with your baby from the very beginning and offer him or her the bottle at the same time every day so that they know what is coming next. According to research, almost half of babies don't have a problem accepting a bottle at one month, two months, and even three to six months of age; and the rest will accept it if you introduce it with patience and persistence for a few weeks. There are some babies who like to be bottle-fed skin-to-skin, in their preferred nursing position, if they are not being fed by the mother, so they might want to wrap the bottle in something that smells like the mother, such as her clothing or a cloth that has been used to catch dripping milk.   When a baby refuses to take a bottle, try these tips:     Try giving the baby a bottle when he isn't very hungry. Let someone else give your baby breast milk. Try different positions when feeding the baby. Change sides. Try moving around while you feed him. Make sure you hold your baby snugly and upright. Take the bottle and hold it at an angle. Have someone else offer the bottle instead of mom. Don't put the bottle directly into the baby's mouth, let her latch on herself. Give your baby a little time to adjust.   Check out Ebaby's Marketplace to find the perfect baby bottle for your baby!   Some sites recommend you wait six weeks (as that is the average time it takes to establish your milk supply), while others suggest you try earlier - just make sure that you pump milk before you give the baby any formula so that it doesn't interfere with the regular feedings. Occasionally, if you wait too long (after 6 weeks) you may find your baby is strongly against the bottle. It is best to offer the bottle 3-4 times a week and no more than once a day in order to keep your baby familiar with the artificial nipple as well as maintain a strong breastfeeding relationship between you and your baby. The transition from breast to bottle is definitely easier if you introduce a bottle at the right age. However, even if the baby is already two to three months old, it's still possible. In addition to the tips above, you can also help your baby practice with a pacifier. Using a pacifier helps babies develop and strengthen their sucking ability as they grow. When your baby refuses to drink a bottle, these are some of the most common reasons to look out for: Your baby was recently weaned and would like to continue breastfeeding. It might be that your baby isn't hungry enough to want to feed. It could be that your baby is sick, colicky, or otherwise unwell enough to not want to feed.     When a baby is successfully breastfeeding, he does not need to learn to drink from a bottle – he is not missing out on a developmental skill. Many babies skip straight from breastfeeding to a cup as early as four months old. Many babies eventually take a bottle if they need to, especially when their mom is at work the whole day. Oftentimes, when babies have been accepting the bottle for a long time and then suddenly start refusing it, the reason is that they have been associating feeding with something negative. It's a conditioned response to avoid the thing they disliked. This is known as bottle aversion.   Read more: Picky Eater Babies: 10 Tips For Parents To Handle Picky Eater Learn How To Make Homemade Baby Food For The First Time The Effects Of Using A Pacifier For Too Long

Having a family is well-known as one of the best ways to make a good night's sleep a distant dream for most people, but a new study suggests that parental yawns could last for as long as six years. It is common for newborns to wake up frequently and require feeding throughout the day and night, causing mothers to adjust their sleep schedules and sleep less at night. Also, women undergo hormonal changes during their postpartum period. Sleep deprivation can worsen symptoms of postpartum depression, which affects one in eight mothers. It is also common for new mothers to develop insomnia, daytime sleepiness, anxiety, depression, and fatigue. The process of becoming a new parent involves decision-making and navigating through a variety of sleep challenges.   Here are some tips for new mothers on how to improve their sleep:   Tasks should be outsourced. You should sleep when your baby sleeps. Make use of the hospital nursery.  Discuss your sleep needs with your partner. Don't take on more responsibility. Don't worry about not hearing your baby cry. Accept the help you need.   In the postpartum period, it is recommended that new moms get at least seven hours of sleep, but while this study provides valuable insight into the importance of sleep, be patient with yourself and your baby. If you are looking for a better sleep schedule, then you should consider asking for help, sleeping when your baby sleeps, and avoiding bed sharing. New moms often have sleepless nights at first. However, if symptoms persist or if you are having difficulties functioning during the day, you may need to seek medical attention. The same is true for moms suffering from postpartum depression. These symptoms usually subside within a few weeks.   Here are some tips on how to survive the newborn stage of life:   Make a list of your go-to strategies and hang it up. Set up a routine that works for you. Ensure that everything is ready ahead of time. Take advantage of your smartphone. You should keep a record of your baby's feedings and diaper changes. Take breaks when you need to. It would be great if you could take turns or shifts with your partner.   After giving birth, your levels of estrogen and progesterone plunge precipitously, which affects your body's natural sleep-wake cycle. When your circadian rhythms are disrupted, your natural sleep-wake cycle becomes disrupted as well, causing you to be sleepier during the day and more alert at night. It is also nice to have extended family or a postpartum doula/baby nurse come over regularly to help you sleep as well as watch your baby if you're breastfeeding.  During the first few months of parenthood, sleepless nights are very common, but they do not last forever. Babies will start sleeping for longer periods at night when they reach the age of 6 months old. It is normal for newborn babies to feed once or twice during the night until they are 3 months old. After this, infants will typically feed once or twice during the night. A tired body can make it more difficult to stay motivated, which might make some mums choose to stay at home rather than venture out during the day. However, something as simple as getting out during the day can help you feel like you're not alone as well as give you something to aim for, even look forward to, on a daily basis.  It is vital that you give your body adequate time to recover. As the condition progresses, it will begin to feel stronger, but it may take some time for your energy levels to return to normal. It is important to take some time out of your routine to rest, eat well, and engage in mild exercise to help speed up your recovery. In other words, yes, you are going to sleep again. It will happen slowly over time, but one day, one morning, you will blink your well-rested eyes, all your babies will be snuggled up in their own big-kid beds, and you will wonder, "Were those sleepless nights really so awful?"   Read also these related articles: What Is Co-parenting And What Are Your Responsibilities As A Co-parent? Traditional Parenting VS Modern Parenting: Which is better? Beauty Remedies For New Moms: Tips and Tricks After Delivery The 10 Most Effective Ways For Moms To Practice Self-Care Health And Wellbeing Tips For New Parents

Even though dogs can hear, smell, and see babies, they don't understand what they are, so it is surprising that dogs treat babies differently than they treat adults. While your dog may not care much for adults, you might notice that your dog seems particularly interested in babies. As your baby is still very young, you can usually keep them separated from your pets for the majority of the time. Keep your pets out of the room where your baby sleeps, and do not let them share the same bed as your baby. It is not uncommon for dogs to be jealous of babies and to behave differently after a newborn comes into your home. Dogs are highly social animals who thrive off routine and the undivided attention of their owners. A newborn can change that for them, resulting in signs of jealousy for some dogs. A new baby is one of the things that causes many dogs to behave badly when they are brought home by a new parent, and this is because they get stressed out as they undergo all the changes taking place in the house. A simple solution to this problem is to keep your dog on its regular schedule.   What to do to prepare your dog for the arrival of a new baby?   It is a good idea to place your pup's meals in a safe place. All furniture should be off-limits Invest in dog walkers and trainers. Make sure you understand your dog's body language. Slowly begin to introduce all of the new baby equipment, one piece at a time. You should train your dog not to go into the nursery (aka the room where your baby sleeps)   The dog may experience periods of depression if they go through major changes in their life. These include the move to a new home, the addition of a new baby, or the addition of another pet to the family. Even a change in the dog's schedule, for instance, when a stay-at-home owner takes on a new job, can make the dog feel depressed. When your dog growls at your baby, he is sending a clear warning that he is displeased with the baby's actions or proximity and is warning you that he is very uncomfortable. Be grateful that your dog chose to growl rather than bite at your child. As dogs do not have the ability to communicate with humans in the same way that they do with other dogs, they attempt to attract your attention by nudging or bumping into you. Generally, when a dog bumps or nudges you with his or her nose, it is because they want your attention or they want something from you.   Signs that your dog likes your baby:   Your dog searches for the baby's items. Babies receive gifts from your dog. While you're holding the baby, they want to be next to you. They are looking for your baby. Laying near your baby is their favorite pastime. The two of them play together.   What dog breed is best with babies? Golden Retriever Bulldog Poodle Labrador Retriever Bull Terrier Beagle Collie There is nothing like a dog and a child who are a match made in heaven, but it can take some time for that bond to form. Do not set expectations that magic will happen immediately. Teach or review basic commands before the baby arrives. Make sure that your dog is familiar with new gear, new routines, and new smells before the baby arrives.   Read also: 5 Tips To Childproof Your Home To Keep The Baby Safe How To Keep Baby Safe From Climbing What Makes Sibling Bonds So Special How To Deal With Your Toddler's Jealousy Towards The New Baby

A childproofed home is one that offers a safe environment for your baby to play and explore, as well as the possibility of preventing injuries from occurring. It is not an easy task to keep your baby safe from the moment she arrives home. In addition to this, keeping several steps ahead becomes even more important as your child becomes increasingly mobile. It is best to begin baby-proofing at least three months in advance of your due date, as some of the preparations that are recommended may take some time to complete. You'll need to perform a second baby-proofing sweep as soon as your baby starts crawling around 6 to 10 months in order to make sure the house is safe for a baby. A child is a naturally curious creature. This can lead to them getting into potentially dangerous situations. You may want to cover all sharp edges and corners of your furniture with bumpers or safety padding, block open outlets with furniture, or use safety plugs. Lock any drawers, doors or cupboards that are within baby's reach with a latch. If you have any blinds or curtains with looped cords, you may want to consider installing a safety tassel or cord stop in order to tuck the cords away. Even though it isn’t possible to completely childproof a home, you can take steps to protect your children as effectively as possible, even though you can’t fully do so. Here are 5 tips to childproof your home to keep the baby safe!   Keep stairs safe by using gates Buy here: Baby Gate for Stairs The use of safety stair gates in doorways and stairwells is one of the most effective ways to prevent children from becoming injured in the home and ensure that young children stay safe in the home. Installing safety stair gates in doorways and stairwells is an effective means of making the home child-safe. It is advised that parents provide their children with extra caution when they walk around stairwells, place a safety gate at the top of the stairs, or close or lock all doors that lead to stairwells.   Keep an eye out for corners Buy here: 12 Pack Soft Baby Proofing Edge and Corner Guards When it comes to babies, it is often said that they are magnets for sharp corners, so they grab corner guards for tables, chairs, and other sharp corners that are spotted. You can also get down on the floor so that you are at eye level with your baby and can look around from there. It gives you a different perspective of their home, which makes it easier to see things that your baby would be interested in.   Bathrooms should always be locked or secured Buy here: Child Safety Door Knob Cover Bathrooms are a huge area where injuries can occur. Kids can drown in small amounts of water - even just a few inches. Babies and toddlers are also usually drawn to open bathroom cabinets and play with anything that is inside, including cleaning fluids and medicines, which can be harmful. There are more than 90 deaths a year among children inside American homes because of drowning, which is why it is crucial that you lock the bathroom doors and secure the toilet cover with child-proof latches. When your toddler learns to open doors by using the doorknob, it will be harder for you to keep them out of areas they shouldn't.   Keep an eye on the electricity Buy here: Baby Proof Outlet Cover Box | Plug Covers for Electrical Outlets As of 2007, the CPSC estimates that 11 electrocution deaths per year occurred in children aged 1-19. As the baby's age approaches 15 months, he or she becomes fascinated with putting things into things and sticking things in electrical sockets, so parents should keep an eye out for tight-fitting covers on their electrical outlets that will not let their tiny fingers pull them out.   Provide a safe place for babies to play during chores Buy here: Baby Playpen Play Pens for Babies and Toddlers While parents are making dinner, it is possible that babies will crawl around the kitchen floor, which may result in potential hazards for them. You need something that will keep your child busy while you are making dinner and make sure that they remain safe and warm.   Parents who are expecting a baby might look around their house and feel totally overwhelmed by all the changes that need to be made in order to create a safe environment for their new arrival. There is a positive aspect of having a safe place for kids to be. There is no need to always say 'no' to them. Plus, they are so fast and can get into anything they shouldn't get into if you turn for a second.   Read also these related articles: How To Keep Baby Safe From Climbing Why Do Babies Need Toys To Play    

Making time for yourself may seem like a selfish act; you may think it is indulgent or self-indulgent, but it is not the case at all. Self-care is the practice of caring for health, well-being, and happiness of oneself. It is an essential component of stress relief and wellness. This is yet another example of being the best version of yourself, but with an emphasis on your health. By eating right, exercising, and taking care of your health, your body can handle stress better. And, as we have all experienced so far, motherhood is one of the most stressful things you can go through. In order to achieve self-care, there are a variety of activities that can be engaged in ranging from physical activities such as exercising and eating healthy to mental activities such as practicing mindfulness or reading a book to spiritual or social activities such as praying or going out for lunch with a friend! Here are 10 self-care techniques that I can recommend for moms out there:     Enjoy a long, relaxing bubble bath: Take some time to relax in your tub, listen to some relaxing music, and soak as long as possible. Bring a book or crossword puzzle if that's what you'd like to do. Healthy eating: Having a low salt, fat, and calorie intake is important. It's also recommended to consume foods that are low in sugar, seeds, proteins, and fiber. Furthermore, eating fruits and vegetables can help maintain good health and reduce the risk of chronic diseases such as diabetes and cardiovascular disease. Exercise: You are not only able to maintain better health by eating healthy foods. You must also stay active in order to maintain a healthy lifestyle. Exercise is known to be effective in reducing the risk of heart disease, certain cancers and a number of other diseases. Make exercise fun: dance, swim, garden, or run. Make a To-Do list: There are many things you can do outside of your normal duties, but you might want to choose one task each day to complete outside of your normal duties. Getting things done can be a great way to maintain a sense of calm. On the other hand, if you get something off your to-do list that has been bothering you, it can free up a lot of mental energy. Get away from gadgets for a while: There is a lot of pressure that comes along with having a digital device. You might feel compelled to respond to work emails late at night or to answer social media messages right before bed, and this may be taking a bigger toll on you than you realize. It might seem that scrolling through social media, browsing the internet, and binge-watching TV is a good way to relax. However, in fact, these activities can sometimes lead to more stress than they relieve. Annual exam: The exam that will be performed by your primary care physician or an obstetrician/gynecologist will vary based on your age and other factors. It is important for you to see a doctor or an OB/GYN every year. The procedure usually consists of taking vital signs, reviewing your appearance, medication and a cervical cancer screening (pap smear) as well as discussing any questions or concerns you may have. As a result of a yearly visit, you may also be able to detect progressive diseases that are often impacting women, such as cancer and heart disease, before they reach an advanced stage. Get a pedicure: Whether you enjoy getting your nails done at home or in a salon, there's something so relaxing about soaking your feet in warm water and allowing them to dry off naturally. Make time for friends and family: Keeping a close relationship with your friends and family is one of the most important aspects of self-care. However, sometimes finding time for those relationships can be challenging, especially if the activities are not involving your kids. When you plan an outing for yourself in the future, you are giving yourself something to look forward to (which can be a very effective self-care strategy as well). You will also be able to boost your psychological well-being even further by participating in social activities. Make your bedroom a place of retreat: Your bedroom may be a source of stress if it is filled with piles of clothes and clutter that makes it harder for you to relax when you enter it. In order to take care of yourself, you should make your bedroom a place you look forward to coming home to. You should declutter your space, purchase comfortable sheets, and redo your bedroom. You may feel more relaxed if you have a cozy chair to read in or a neatly organized closet. Meditate: Whether you are new to meditation or if you are a beginner, guided meditation might be a good option. There are many apps, websites, and audio files that can guide you through the steps of meditation.  Also, it is possible to reduce your stress with many breathing exercises that can take just a few minutes to perform, so no matter what your schedule is, it is still possible to practice these. Taking a few deep cleansing breaths can do wonders for calming your mind and your body, even though they take only a few seconds to perform.     Don't forget that self-care requires you to eat a healthy diet, get seven to eight hours of sleep each night, and exercise regularly. As for maintaining your home as tidy as possible, don't expect perfection, but make sure you clean your dishes, vacuum, and do the laundry on a regular basis. In the event that you experience a great deal of anxiety or depression, schedule an appointment with your doctor. You may benefit from a referral to a mental health professional. However, if you have physical health problems, your doctor may want to first rule them out.   You may also read these related articles: 5 Ways to Practice Self-Care While Breastfeeding Health And Wellbeing Tips For New Parents 10 Ways To Get Back In Shape After Delivery Things To Avoid After Having C-section: Post C-section Care