Kathryn Graff
by on October 10, 2022  in Family & Home / How To /
16 Rating 103 views 19 Likes 3 Comments

Making time for yourself may seem like a selfish act; you may think it is indulgent or self-indulgent, but it is not the case at all. Self-care is the practice of caring for health, well-being, and happiness of oneself. It is an essential component of stress relief and wellness. This is yet another example of being the best version of yourself, but with an emphasis on your health. By eating right, exercising, and taking care of your health, your body can handle stress better. And, as we have all experienced so far, motherhood is one of the most stressful things you can go through.

In order to achieve self-care, there are a variety of activities that can be engaged in ranging from physical activities such as exercising and eating healthy to mental activities such as practicing mindfulness or reading a book to spiritual or social activities such as praying or going out for lunch with a friend! Here are 10 self-care techniques that I can recommend for moms out there:

 

The importance of me time for mums: 30+ me time ideas for tired mums

 

  1. Enjoy a long, relaxing bubble bath: Take some time to relax in your tub, listen to some relaxing music, and soak as long as possible. Bring a book or crossword puzzle if that's what you'd like to do.
  2. Healthy eating: Having a low salt, fat, and calorie intake is important. It's also recommended to consume foods that are low in sugar, seeds, proteins, and fiber. Furthermore, eating fruits and vegetables can help maintain good health and reduce the risk of chronic diseases such as diabetes and cardiovascular disease.
  3. Exercise: You are not only able to maintain better health by eating healthy foods. You must also stay active in order to maintain a healthy lifestyle. Exercise is known to be effective in reducing the risk of heart disease, certain cancers and a number of other diseases. Make exercise fun: dance, swim, garden, or run.
  4. Make a To-Do list: There are many things you can do outside of your normal duties, but you might want to choose one task each day to complete outside of your normal duties. Getting things done can be a great way to maintain a sense of calm. On the other hand, if you get something off your to-do list that has been bothering you, it can free up a lot of mental energy.
  5. Get away from gadgets for a while: There is a lot of pressure that comes along with having a digital device. You might feel compelled to respond to work emails late at night or to answer social media messages right before bed, and this may be taking a bigger toll on you than you realize. It might seem that scrolling through social media, browsing the internet, and binge-watching TV is a good way to relax. However, in fact, these activities can sometimes lead to more stress than they relieve.
  6. Annual exam: The exam that will be performed by your primary care physician or an obstetrician/gynecologist will vary based on your age and other factors. It is important for you to see a doctor or an OB/GYN every year. The procedure usually consists of taking vital signs, reviewing your appearance, medication and a cervical cancer screening (pap smear) as well as discussing any questions or concerns you may have. As a result of a yearly visit, you may also be able to detect progressive diseases that are often impacting women, such as cancer and heart disease, before they reach an advanced stage.
  7. Get a pedicure: Whether you enjoy getting your nails done at home or in a salon, there's something so relaxing about soaking your feet in warm water and allowing them to dry off naturally.
  8. Make time for friends and family: Keeping a close relationship with your friends and family is one of the most important aspects of self-care. However, sometimes finding time for those relationships can be challenging, especially if the activities are not involving your kids. When you plan an outing for yourself in the future, you are giving yourself something to look forward to (which can be a very effective self-care strategy as well). You will also be able to boost your psychological well-being even further by participating in social activities.
  9. Make your bedroom a place of retreat: Your bedroom may be a source of stress if it is filled with piles of clothes and clutter that makes it harder for you to relax when you enter it. In order to take care of yourself, you should make your bedroom a place you look forward to coming home to. You should declutter your space, purchase comfortable sheets, and redo your bedroom. You may feel more relaxed if you have a cozy chair to read in or a neatly organized closet.
  10. Meditate: Whether you are new to meditation or if you are a beginner, guided meditation might be a good option. There are many apps, websites, and audio files that can guide you through the steps of meditation.  Also, it is possible to reduce your stress with many breathing exercises that can take just a few minutes to perform, so no matter what your schedule is, it is still possible to practice these. Taking a few deep cleansing breaths can do wonders for calming your mind and your body, even though they take only a few seconds to perform.

 

A Letter to All Moms: It's Ok To Take Time For You - FitOn

 

Don't forget that self-care requires you to eat a healthy diet, get seven to eight hours of sleep each night, and exercise regularly. As for maintaining your home as tidy as possible, don't expect perfection, but make sure you clean your dishes, vacuum, and do the laundry on a regular basis.

In the event that you experience a great deal of anxiety or depression, schedule an appointment with your doctor. You may benefit from a referral to a mental health professional. However, if you have physical health problems, your doctor may want to first rule them out.

 

You may also read these related articles:

5 Ways to Practice Self-Care While Breastfeeding

Health And Wellbeing Tips For New Parents

10 Ways To Get Back In Shape After Delivery

Things To Avoid After Having C-section: Post C-section Care

 

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Kathryn Graff
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Diana Grimaud
taking care of your mental health is a must as a mother
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October 31, 2022 Edited
Shannon Torbett
mom also needs "ME" time
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1
November 2, 2022
Celeste Stephens
i needed this! thankyou
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November 14, 2022

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