Good Manners are people who show respect towards the feelings and sentiments of others living in their surroundings. They never differentiate between people and treat them equally. Well-behaving individuals are characterized by modesty, humility, kindness, and courtesy. The importance of good manners is that they will teach children respect and help them to gain respect from others. Thank you shows appreciation, and please shows thoughtfulness. Manners also display gratitude instead of entitlement, which can speak volumes about a child's character. Today's fast-paced society is technologically driven, which makes it more crucial than ever to teach children manners. As parents, we have the responsibility of teaching our children social skills, how to interact politely with others, and how to treat others with respect as part of our responsibility. It is important to teach children to say "please," "thank you," "I'm sorry," and "you're welcome," welcome people with a hello, use polite table manners, ask before touching other people or things that aren't yours, keep their belongings neat, wait your turn, and admit your mistakes when you make them.     Here are some tips to teach your kids good manners every day: 1. Gratitude is important. Teach your child the importance of thanking people for gifts and other kindnesses. 2. Empathy must be visible. Understanding how others feel allows us to respond appropriately to situations. 3. Positive behavior should be praised. One of the easiest ways to reinforce your child's good behavior is to praise what they do or how they behave. 4. Let your disapproval be known and explain why.    It is important to teach children manners in order to help them learn appropriate, polite, and considerate behavior as they get older, and to become more socially appropriate in the future. Different kids mature in different ways, and at different times. As a general rule, between the ages of 3 and 5, more complex sentences, along with expected behaviour in relationships, can be taught as manners.   How do you teach kids manners? You should talk to your kids about the importance of good manners. Learn about manners in children's books. Teach your kids manners through games. Watch videos. The best way to have nice manners is to show them how.   Having good manners will teach children respect and will make them a better person. Saying thank you shows appreciation, while saying please shows thoughtfulness. Manners also convey gratitude instead of entitlement, revealing much about a child's character.  In addition to showing others that you care about them, good manners make everyone feel more comfortable in social situations. Pier Forni, a professor at Johns Hopkins University in Baltimore who has written books about manners, explains that manners are like traffic lights for life.   Read also: 5 Characteristics Of A Gifted Child That You Might Notice Why Do Parents Change Their Tone Of Voice When Talking To Their Kids Hands-On Parenting: What Is It And How Can You Be One Traditional Parenting VS Modern Parenting: Which is better?  

Becoming a mother is one of the most beautiful experiences in a woman's life, but it can also come with some challenges. One of the most significant issues that new moms face is weight gain during and after pregnancy. Gaining weight during pregnancy is a natural process, but losing it can be tough. Many women struggle to shed off the extra pounds even months after delivery. In this article, we will provide some useful tips and tricks for new moms to lose weight after pregnancy. Set Realistic Goals Setting realistic goals is crucial when trying to lose weight after pregnancy. New moms should avoid setting unrealistic goals that can be frustrating to achieve. Instead, they should aim to lose weight gradually, preferably between one and two pounds per week. Setting realistic goals will help new moms stay motivated and achieve their desired weight loss. Breastfeed Your Baby Breastfeeding is not only essential for a baby's health but also for a mother's weight loss journey. Breastfeeding can help new moms burn up to 500 calories per day, which is equivalent to a moderate-intensity workout. Additionally, breastfeeding releases hormones that promote weight loss and help the uterus return to its pre-pregnancy size. Stay Hydrated Drinking plenty of water is essential for weight loss after pregnancy. New moms should aim to drink at least eight glasses of water per day to stay hydrated. Drinking water can help reduce hunger, flush out toxins, and prevent constipation. Additionally, staying hydrated can help new moms maintain their energy levels, which can be beneficial when caring for a newborn. Try incorporating Mummy Magic Weight Loss Tea. Mummy Magic Weight-loss Tea from Secrets of Tea offers a natural solution to help new moms shed those extra pounds. This tea is specially formulated with natural ingredients like fenugreek, fennel, and anise, which can help boost metabolism, reduce appetite, and promote healthy digestion. Unlike many weight loss supplements, Mummy Magic Weight-loss Tea is free from harmful chemicals and additives, making it a safe and healthy option for postpartum weight loss. By drinking this tea regularly, new moms can enjoy a range of benefits, including increased energy, improved digestion, and a reduction in belly fat.  Incorporate Physical Activity Incorporating physical activity into a daily routine is essential for weight loss after pregnancy. New moms should aim to engage in moderate-intensity workouts for at least 30 minutes per day, five days a week. Activities such as walking, jogging, and swimming can be beneficial for weight loss after pregnancy. Additionally, new moms can engage in postnatal yoga, which can help strengthen the body and relieve stress. Eat a Balanced Diet Eating a balanced diet is crucial for weight loss after pregnancy. New moms should focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, Herbal Teas and healthy fats. They should also avoid consuming processed foods, sugary drinks, and high-fat foods. Eating a balanced diet can help new moms lose weight, improve their energy levels, and provide essential nutrients for breastfeeding. Get Adequate Sleep Getting adequate sleep is crucial for weight loss after pregnancy. New moms should aim to get at least seven to eight hours of sleep per night. Sleep deprivation can lead to an increase in hunger and cravings, which can make weight loss challenging. Additionally, getting adequate sleep can help reduce stress levels, which can be beneficial for weight loss. Find Support Finding support is essential for weight loss after pregnancy. New moms can join postnatal support groups, online forums, or seek help from family and friends. Having a support system can help new moms stay motivated, accountable, and make the weight loss journey more enjoyable. Conclusion Losing weight after pregnancy can be challenging, but it is essential for a new mom's physical and mental health. Setting realistic goals, breastfeeding, staying hydrated, incorporating physical activity, eating a balanced diet, getting adequate sleep, and finding support can all help new moms lose weight after pregnancy. It is essential to remember that weight loss after pregnancy is a gradual process, and new moms should be patient and kind to themselves. With the right mindset, support, and lifestyle changes, new moms can achieve their desired weight loss and enjoy the beautiful journey of motherhood. FAQs Is it safe to lose weight after pregnancy? Yes, it is safe to lose weight after pregnancy. However, it is essential to do it gradually and with a balanced diet and physical activity. When can I start exercising after pregnancy? New moms can start exercising as soon as they feel comfortable. However, it is essential to consult with a healthcare provider before starting any exercise routine. Can breastfeeding lead to weight gain? Breastfeeding can lead to weight loss, not weight gain. However, it is essential to maintain a healthy and balanced diet. How long does it take to lose weight after pregnancy? The time it takes to lose weight after pregnancy varies for each woman. It is essential to set realistic goals and be patient with the process. Can stress affect weight loss after pregnancy? Yes, stress can affect weight loss after pregnancy. It is essential to find ways to manage stress, such as practicing mindfulness or seeking support from loved ones.

Breastfeeding is a natural and beautiful way to nourish your baby, but it's not always easy. Many new mothers struggle with low milk supply, which can be stressful and discouraging. That's where lactation teas come in. These teas are marketed as a supplement for increasing breast milk supply, but do they really work? In this article, we'll explore what lactation tea is, the herbs used, its safety, how to use it, and other ways to increase your milk supply. What is Lactation Tea? Lactation tea is a blend of herbs that can be consumed as tea, typically several times a day, during the postpartum period. It's marketed as a supplement for increasing breast milk supply. There is ample anecdotal evidence from women claiming that they noticed a positive increase in their milk supply while using lactation tea. Herbs Used in Lactation Tea Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat's rue, moringa, and milk thistle. Fenugreek: This herb has a taste similar to maple syrup and is thought to help increase milk production. However, it should be avoided during pregnancy as it can cause uterine contractions. Blessed Thistle: This herb is commonly used for digestive issues as well as part of lactation teas. Fennel: While not thoroughly researched enough to prove effectiveness for increasing lactation, two studies found it may help increase milk volume. Stinging Nettle: This herb is full of nutrients and antioxidants and is thought to reduce inflammation and lower blood pressure. It's not safe for pregnant women to consume due to its potential to cause uterine contractions, but there are anecdotal stories about its ability to assist with lactation. Goat's Rue: This herb is said to help the liver, the adrenal gland, and digestion in addition to its potential lactation benefits.  Moringa: This herb has been popular around the world for many years and is hyped for its nutrient content as well as its antioxidant and anti-inflammatory effects.  Milk Thistle: This herb is thought to be good for the liver, bones, and brain.      How to Use Lactation Tea While you should always follow the specific instructions that come with your lactation tea, in general, lactation tea is brewed like most other teas. You can usually sweeten it, drink it iced, or add other flavors to it. In general, somewhere between 1 to 3 cups a day is suggested, but always note how much is recommended for your specific type of tea. Teas to Try Discover the soothing and nourishing world of lactation teas from Secrets of Tea, specifically crafted to support nursing mothers in their breastfeeding journey. With a range of delicious and healthful options such as Lactation Tea Fruits and Lactation Tea Lemongrass, Secrets of Tea provides mothers with a delightful way to enhance their milk production and overall well-being. Lactation Tea Fruits is a delectable blend of fruit flavors and natural herbs, designed to help increase milk supply while offering a refreshing and enjoyable taste experience. Bursting with a fruity medley, this tea combines the best of nature's offerings to provide a delicious and functional beverage for nursing mothers. Lactation Tea Lemongrass, on the other hand, offers a zesty and invigorating experience with the power of lemongrass and carefully selected herbs. This unique blend supports healthy lactation while delivering a rejuvenating and uplifting aroma, making it the perfect choice for mothers seeking a revitalizing beverage during their breastfeeding journey. Secrets of Tea's lactation teas are crafted from the finest organic and natural ingredients, ensuring safety and quality for both mother and baby. With a focus on supporting the health and well-being of mothers and babies, Secrets of Tea provides a delightful assortment of lactation teas designed to suit every taste and preference. Other Ways to Increase Your Milk Supply If lactation tea isn't your preferred method or you're not getting the results you hoped for, there are plenty of other methods to try. Some of the most popular include: Eat lactation cookies and bars. Expect a lot of oats, baker's yeast, wheat germ, and flaxseed! Enjoy some extra skin-to-skin time with your baby. This will not only help you and your baby feel secure, but it will help inspire those loving, relaxed feelings that can help get milk flowing. Avoid certain medications, tight-fitting bras, and smoking, which can all negatively impact milk production. Stay hydrated. Staying well-hydrated is important not only for your own health but also for producing lots of breast milk! Get a massage or extra sleep. Rest and relaxation may be hard to come by with a baby in the house, but just like extra skin-to-skin time, this  can help increase the hormones needed to produce and release more breast milk. Feed or pump frequently. Breasts produce milk based on a theory of supply and demand: The more you extract and the more frequently you extract milk, the more breast milk the body will think it needs to make. Takeaway Breastfeeding is a unique experience and a personal journey. For women who want to increase their milk production, there are lots of options to try, including lactation teas.           While there is limited scientific evidence to support its effectiveness, many women have reported anecdotal benefits. Additionally, the act of taking time to care for oneself and enjoy a relaxing cup of tea can release the relaxed, loving hormones that are beneficial to milk production.         If you stick with a source you feel comfortable with, consume a normal amount, and make sure to avoid any allergens, you will have gotten some extra hydration and nutrients — and possibly a blissful moment to yourself! FAQ's How can I tell if my milk supply is low? Some signs that your milk supply may be low include your baby seeming fussy or unsatisfied after breastfeeding, a decrease in the frequency or duration of your baby's feedings, or not being able to express much milk when pumping. What are some reasons why milk supply may decrease? Milk supply can decrease for a variety of reasons, such as infrequent or ineffective breastfeeding, stress or fatigue, certain medications, or certain medical conditions such as thyroid issues. Can I increase my milk supply if it's low? Yes, there are several strategies you can use to increase your milk supply if it's low, such as breastfeeding or pumping more frequently, ensuring proper latching and positioning during breastfeeding, staying hydrated and well-nourished, and considering lactation supplements or medications. How often should I breastfeed or pump to increase my milk supply? Frequent and regular breastfeeding or pumping sessions can help increase milk supply. It is recommended to breastfeed or pump at least 8-12 times per day, or whenever your baby shows signs of hunger. Can certain foods or drinks help increase milk supply? Some foods and drinks are believed to help increase milk supply, such as oatmeal, almonds, fenugreek, and lactation teas or supplements. How long does it take to increase milk supply? The amount of time it takes to increase milk supply can vary depending on the individual and the strategies used. It may take several days to several weeks to see an increase in milk supply. Should I use a breast pump to increase milk supply? Using a breast pump can help stimulate milk production and increase milk supply. It is recommended to use a high-quality electric breast pump and to pump for at least 15-20 minutes on each breast, or until milk flow stops.  

Cognitive or intellectual development means the growth of a child's ability to think and reason. It's about how they organize their minds, ideas and thoughts to make sense of the world they live in. Now, as a two-year-old, the learning process has become more thoughtful. His grasp of the language is increasing, and he's beginning to form mental images for things, actions, and concepts. He also can solve some problems in his head, performing mental trial-and-error instead of having to manipulate objects physically. At this age, expect big feelings, tantrums, simple sentences, pretend play, independence, new thinking skills and much more. Activities that are good for development include talking and listening, reading, working on everyday skills and cooking together. Your 2-year-old will be able to put words together in phrases. He'll also be understandable to others about half of the time. He'll be able to articulate his curiosity with questions that begin with words like “where.” He'll also be using pronouns that discriminate between himself and others, like “me” and “you.” Between the ages of 2 and 3, most children: Speak in two- and three-word phrases or sentences. Use at least 200 words and as many as 1,000 words. State their first name. By age 2, kids start recognizing some letters and can sing or say aloud the “ABC” song. 2-year-olds can understand the concept of color and may begin to recognize and learn about colors as early as 18 months. Learning colors can be a fun activity for you and your child to practice together. Start with one color at a time, use flashcards to show your child color and have them say the name with you. By age 2, a child can count to two ("one, two"), and by 3, he can count to three, but if he can make it all the way up to 10, he's probably reciting from rote memory. Kids this age don't yet actually understand, and can't identify, the quantities they're naming. Most 2-year-old children are capable of counting to 10 although they may mix up the order of the numbers. Begin practicing numbers and counting with your toddler to help build a strong foundation for number fluency. Daily number practice with colorful flashcards and counting games can make learning fun for your child. You can buy  Montessori Toys for Babies here.   Fine motor skills: Stack 1-inch blocks, six high. Hold a crayon with thumb and fingers. String large beads on a stiff string. Copy vertical and horizontal lines and circles. Has hand control to build block towers. Points to at least two body parts when you ask him to show you. Uses more gestures than just waving and pointing, like blowing a kiss or nodding yes. Check out this Montessori Busy Board for Toddlers   In terms of skill level, most 2-year-olds can make a 'v,' a circle, and vertical or horizontal lines, although not with utmost control. By three, some children will be trying to write some letters or make “tadpole” people, which marks an important transition to representational uses of symbols. Toddlers start to explore simple shape puzzles and nesting cups, and can understand some size words, such as “big” and “little.” Toddlers are curious about the world and begin to ask lots of “why” questions about their environment. A 2-year-old not talking is a reason to seek advice from a speech pathologist or a health professional. There is a lot of variation and reason for delayed toddler talking, however, if they are saying NO words at 2, it is a definite red flag for them being at risk of development and learning delays. You can read another article here: Importance Of Socialization For Babies and Buy Your Kid A Toy They Deserve